Relieving Neck Pain with Chiropractic Care: A Guide by Newbold Chiropractic Half Moon Bay, CA


In the pursuit of optimal health, addressing neck pain is paramount. This guide offers insights into the effectiveness of chiropractic care in alleviating neck discomfort. Led by the expertise of Dr. Sidhartha Jandial at Newbold Chiropractic, serving Half Moon Bay, El Granada, Moss Beach, and Montara CA, this guide aims to shed light on the role of chiropractic interventions in achieving lasting relief.

Importance of Addressing Neck Pain

Neck pain can significantly impact daily life, causing discomfort and limitations. Beyond mere symptoms, untreated neck issues may lead to broader health concerns. Recognizing the importance of addressing neck pain prompts a closer look at holistic solutions, with chiropractic care at the forefront.

Purpose of the Guide

This guide serves as a comprehensive resource for those seeking relief from neck pain through chiropractic care. It outlines the principles, techniques, and benefits associated with chiropractic interventions, providing readers with the knowledge needed to make informed decisions about their well-being.

Newbold Chiropractic: Your Trusted Partner

At the heart of this guide is Newbold Chiropractic, a leading practice in Half Moon Bay, El Granada, Moss Beach, and Montara CA. Under the guidance of Dr. Sidhartha Jandial, an esteemed chiropractic expert, patients receive personalized care aimed at addressing the root causes of neck pain for sustained relief.

Stay tuned as we delve into the various aspects of chiropractic care and how it can effectively relieve neck pain, empowering individuals to take control of their health and well-being.

The Role of Chiropractic Care in Neck Pain Relief

Chiropractic care is a holistic and non-invasive approach to addressing neck pain. Dr. Sidhartha Jandial at Newbold Chiropractic specializes in providing personalized care to alleviate discomfort and enhance overall well-being.

Chiropractic interventions for neck pain relief may include:

  1. Chiropractic Adjustments: Targeted spinal manipulations to realign the spine and alleviate pressure on the neck.
  2. Soft Tissue Therapies: Techniques aimed at relaxing tense muscles and improving flexibility.
  3. Posture Correction: Guidance on maintaining proper posture to prevent recurring neck pain.
  4. Patient Education: Empowering individuals with knowledge about lifestyle adjustments and exercises to manage and prevent neck pain.

Join us on this journey to discover how chiropractic care at Newbold Chiropractic can be a transformative solution for neck pain relief.

Impact of Neck Pain on Daily Life:

Neck pain, a pervasive and often debilitating condition, can significantly impact various aspects of daily life. The consequences of neck pain reach beyond physical discomfort, influencing emotional well-being, work productivity, and overall quality of life. Understanding the multifaceted impact of neck pain on daily life is crucial for individuals seeking relief and healthcare professionals providing comprehensive care.

  1. Physical Limitations:
    • Reduced Range of Motion: Neck pain can restrict the normal range of motion, making it challenging to turn the head, look up or down, and perform routine activities.
    • Muscle Tension and Fatigue: Chronic neck pain often leads to increased muscle tension and fatigue, affecting posture and contributing to discomfort.
  2. Emotional Well-being:
    • Stress and Anxiety: Living with persistent neck pain can induce stress and anxiety, as individuals cope with the challenges of discomfort and its impact on daily activities.
    • Mood Disturbances: Chronic pain is associated with mood disturbances, including irritability, frustration, and, in some cases, depression.
  3. Work and Productivity:
    • Decreased Work Performance: Neck pain can hinder concentration, focus, and overall productivity at work. Extended periods of sitting and computer use may exacerbate symptoms.
    • Missed Work Days: Severe neck pain episodes may lead to missed workdays, affecting career progression and financial stability.
  4. Sleep Disturbances:
    • Insomnia: Discomfort and pain can interfere with sleep, leading to insomnia or disrupted sleep patterns. Lack of quality sleep contributes to fatigue and exacerbates pain.
  5. Social Interactions:
    • Limitations in Activities: Neck pain may limit participation in social and recreational activities, impacting one's ability to enjoy time with family and friends.
    • Strained Relationships: Coping with chronic pain can strain relationships due to mood changes and reduced participation in social events.
  6. Impact on Daily Tasks:
    • Difficulty in Daily Chores: Routine tasks such as cooking, cleaning, and driving may become challenging, diminishing one's independence.
    • Self-Care Limitations: Personal grooming activities, including dressing and bathing, may be hindered by neck pain.
  7. Financial Strain:
    • Medical Expenses: Ongoing treatments, medications, and potential visits to healthcare providers contribute to medical expenses, impacting financial well-being.
    • Work-Related Costs: Missed workdays and reduced productivity can lead to financial strain and potential career setbacks.

Understanding the broad-reaching effects of neck pain underscores the importance of seeking comprehensive care. Chiropractic interventions, such as those provided by Newbold Chiropractic and Dr. Sidhartha Jandial, can address the root causes of neck pain, providing relief and improving overall well-being. Effective management can restore physical function, enhance emotional health, and enable individuals to reclaim an active and fulfilling daily life.

How Chiropractic Care Helps Neck Pain

Neck pain can be a persistent and debilitating issue, impacting various aspects of daily life. Chiropractic care, offered by experts like Dr. Sidhartha Jandial at Newbold Chiropractic, provides effective solutions to alleviate neck pain through various techniques.

A. Chiropractic Adjustments

Chiropractic adjustments are at the core of addressing neck pain. Dr. Jandial employs specific spinal manipulation techniques to enhance joint mobility, reduce inflammation, and promote natural healing.

  1. Spinal Manipulation Techniques: Targeted adjustments to the spine help realign vertebrae, reducing pressure on nerves and alleviating neck pain.
  2. Neck Adjustments: Focused adjustments to the cervical spine, tailored to address the unique biomechanics of the neck.

B. Alignment Correction for Improved Posture

Poor posture is a common contributor to neck pain. Chiropractors emphasize correcting alignment issues to enhance overall posture, relieving strain on the neck and promoting long-term relief.

C. Soft Tissue Therapies

Soft tissue therapies complement chiropractic adjustments by addressing muscle tension and promoting flexibility. Techniques such as massage and myofascial release target specific areas, reducing tightness and enhancing the effectiveness of chiropractic care.

D. Patient Education on Ergonomics and Lifestyle Changes

Empowering patients with knowledge is a crucial aspect of chiropractic care. Dr. Jandial educates individuals on ergonomic practices and lifestyle adjustments to prevent the recurrence of neck pain. This proactive approach empowers patients to take control of their well-being.

As we delve deeper into the guide, we will explore real-life success stories, understand the frequency and duration of chiropractic sessions, and gain additional insights into maintaining a healthy neck. Join us on this journey to discover how the comprehensive approach at Newbold Chiropractic can bring lasting relief from neck pain.

Who Can Benefit from Chiropractic Care for Neck Pain

Neck pain affects individuals across various age groups and lifestyles. Chiropractic care, provided by experts like Dr. Sidhartha Jandial at Newbold Chiropractic, is tailored to meet the needs of different individuals, offering relief for various conditions.

A. Individuals with Chronic Neck Pain

Chiropractic care is particularly beneficial for those dealing with chronic neck pain. Whether the pain stems from prolonged poor posture, degenerative conditions, or past injuries, chiropractic adjustments aim to address the root causes, providing long-term relief. The personalized treatment plans crafted by Dr. Jandial focus on reducing inflammation, improving mobility, and enhancing overall neck function.

B. Those Experiencing Acute Neck Injuries

Acute neck injuries, often resulting from accidents, falls, or sudden movements, can lead to significant pain and discomfort. Chiropractic care excels in addressing acute injuries by targeting the affected areas with precision. Through spinal adjustments and soft tissue therapies, Dr. Jandial works to expedite the healing process, alleviating pain and restoring normal function.

C. Prevention of Recurring Neck Pain

Prevention is a key aspect of chiropractic care. By identifying and addressing underlying issues that contribute to neck pain, chiropractors help prevent its recurrence. Patients receive guidance on maintaining proper posture, incorporating exercises, and making lifestyle adjustments to support overall neck health. This proactive approach aligns with Newbold Chiropractic's commitment to empowering individuals on their journey to wellness.

In the next sections, we will delve into what patients can expect during chiropractic sessions, explore real-life success stories, and discuss the importance of choosing the right chiropractor. Join us as we uncover the comprehensive solutions offered at Newbold Chiropractic for effective neck pain relief.

What to Expect During Chiropractic Sessions

Understanding what to expect during chiropractic sessions is crucial for individuals seeking relief from neck pain. Dr. Sidhartha Jandial at Newbold Chiropractic ensures a patient-centric approach, guiding individuals through a comprehensive journey toward optimal neck health.

A. Initial Consultation and Assessment

Every chiropractic journey begins with a thorough initial consultation and assessment. Dr. Jandial takes the time to understand each patient's medical history, lifestyle, and specific concerns related to neck pain. This comprehensive evaluation allows him to identify the root causes of the pain and tailor a treatment plan that suits individual needs.

B. Development of a Personalized Treatment Plan

Following the assessment, a personalized treatment plan is meticulously crafted. This plan considers the unique aspects of each patient's condition, ensuring that the interventions are precisely targeted to address the underlying issues contributing to neck pain. The holistic approach taken by Dr. Jandial encompasses chiropractic adjustments, soft tissue therapies, and lifestyle recommendations.

C. Explanation of Chiropractic Techniques

Before any intervention takes place, Dr. Jandial ensures that patients have a clear understanding of the chiropractic techniques involved in their treatment plan. Clear and open communication is prioritized, allowing individuals to feel comfortable and informed throughout the process. Dr. Jandial takes the time to explain how each technique contributes to pain relief and overall neck health.

D. Frequency and Duration of Sessions

The frequency and duration of chiropractic sessions vary based on individual needs and the severity of the neck pain. Dr. Jandial works collaboratively with patients to establish a realistic and effective schedule. While initial sessions may be more frequent, the goal is to reduce the frequency as the patient progresses toward sustained relief. This approach aligns with Newbold Chiropractic's commitment to providing efficient and long-lasting solutions.

In the subsequent sections, we will explore real-life success stories, discuss the importance of choosing the right chiropractor, and provide additional tips for neck pain relief. Join us on this informative journey toward comprehensive well-being.

Choosing the Right Chiropractor: Newbold Chiropractic

Selecting the right chiropractor is crucial for effective neck pain relief, and at Newbold Chiropractic, Dr. Sidhartha Jandial stands out as a qualified and experienced professional dedicated to patient well-being.

A. Importance of a Qualified and Experienced Chiropractor: Dr. Sidhartha Jandial

  1. Expertise at Newbold Chiropractic: Dr. Sidhartha Jandial's extensive expertise is a cornerstone of Newbold Chiropractic's commitment to providing high-quality care. With a background in chiropractic education and a wealth of practical experience, Dr. Jandial brings a depth of knowledge to address various neck pain conditions.
  2. Holistic Approach: Dr. Jandial's approach extends beyond symptom management. He emphasizes a holistic perspective, considering lifestyle factors, ergonomics, and patient education. This comprehensive approach ensures that patients receive tailored care that addresses the root causes of their neck pain.
  3. Recognition as an Expert: Dr. Jandial is recognized as an expert chiropractor, not only for his clinical skills but also for his dedication to advancing chiropractic care. His reputation extends beyond Newbold Chiropractic, making him a trusted figure in the field.

B. Considerations When Selecting a Chiropractic Professional: Dr. Sidhartha Jandial

  1. Patient-Centric Care: Dr. Jandial's patient-centric approach prioritizes individual needs. He takes the time to understand each patient's unique circumstances, ensuring that treatment plans are tailored to optimize results.
  2. Transparent Communication: Effective communication is key to a successful chiropractic journey. Dr. Jandial fosters an environment of open communication, explaining treatment options, addressing concerns, and keeping patients informed at every step.
  3. Educational Initiatives: As a chiropractor committed to patient empowerment, Dr. Jandial believes in educating individuals about their well-being. He provides guidance on lifestyle adjustments, exercises, and ergonomics to empower patients in managing their neck pain beyond the chiropractic sessions.

Choosing Dr. Sidhartha Jandial at Newbold Chiropractic ensures that patients receive care from a qualified professional dedicated to their health and well-being. With a focus on expertise, holistic care, and patient empowerment, Dr. Jandial exemplifies the qualities essential for effective chiropractic interventions.

Additional Tips for Neck Pain Relief

Beyond chiropractic sessions, incorporating the following tips into your daily routine can contribute to lasting neck pain relief and overall well-being.

A. Incorporating Exercises and Stretches

  1. Neck Stretches: Engage in gentle neck stretches to improve flexibility and alleviate tension. Slowly tilt your head from side to side, forward and backward, and rotate it in a circular motion to promote range of motion.
  2. Shoulder Rolls: Perform shoulder rolls to reduce stiffness and enhance blood circulation. Roll your shoulders forward and backward in a circular motion, gradually increasing the size of the circles.
  3. Chin Tucks: Strengthen neck muscles with chin tucks. While sitting or standing, gently draw your chin inward, creating a subtle double chin. Hold for a few seconds and release.

B. Ergonomic Adjustments in Daily Activities

  1. Workspace Ergonomics: Ensure your workspace is ergonomically friendly. Adjust the height of your chair and monitor to maintain a neutral spine position. Position computer screens at eye level to reduce strain on the neck.
  2. Sleeping Posture: Choose a supportive pillow and mattress to maintain proper spinal alignment during sleep. Avoid sleeping on your stomach, as this can strain the neck.
  3. Mobile Device Use: Hold mobile devices at eye level to prevent prolonged periods of looking downward. This helps reduce stress on the neck and upper back.

C. Maintaining a Healthy Lifestyle

  1. Hydration: Stay well-hydrated to support overall health and promote the elasticity of soft tissues, including those in the neck. Proper hydration aids in maintaining spinal disc health.
  2. Balanced Diet: Consume a balanced diet rich in nutrients, as this supports tissue repair and reduces inflammation. Omega-3 fatty acids, found in fish and flaxseed, can have anti-inflammatory effects.
  3. Regular Exercise: Engage in regular physical activity to promote circulation and maintain a healthy weight. Exercise contributes to overall well-being and can alleviate muscle tension.

Incorporating these tips into your daily life, in conjunction with chiropractic care at Newbold Chiropractic with Dr. Sidhartha Jandial, can enhance the effectiveness of your neck pain relief strategy. By fostering a holistic approach, you empower yourself to actively participate in your well-being and contribute to long-term neck health.


In conclusion, addressing neck pain through chiropractic care offers a holistic and effective approach to achieving lasting relief. Let's recap the key benefits:

A. Recap of the Benefits of Chiropractic Care for Neck Pain

  1. Non-Invasive Relief: Chiropractic care provides a non-invasive alternative for neck pain relief, avoiding the need for surgery or pharmaceutical interventions.
  2. Alignment Correction: Through chiropractic adjustments, including spinal manipulation and neck adjustments, alignment issues contributing to pain are corrected.
  3. Comprehensive Care: Soft tissue therapies complement adjustments, enhancing the overall effectiveness of the treatment. Patient education on ergonomics and lifestyle changes ensures a comprehensive approach.
  4. Real-Life Success Stories: Real-life success stories and patient testimonials highlight the transformative impact of chiropractic care on neck pain.

B. Encouragement to Seek Professional Help for Lasting Relief

Trusted Partner - Newbold Chiropractic, Dr. Sidhartha Jandial

Don't let neck pain stop you from living your life to the fullest. Dr. Sidhartha Jandial, at Newbold Chiropractic, is your trusted partner in achieving lasting relief. His expertise and commitment to personalized care make Newbold Chiropractic the go-to destination for comprehensive neck pain management.

Embrace the freedom of movement, regain your vitality, and let Newbold Chiropractic be your partner in the journey to a healthier and pain-free neck. Your well-being is our priority, and we look forward to guiding you on the path to lasting relief.

Don't Delay - Book Now! Contact us at 650-274-5308 or conveniently schedule your appointment online. Take the proactive step towards a pain-free life and experience the difference that chiropractic care can make.


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  2. Gross A, Langevin P, Burnie SJ, Bédard-Brochu MS, Empey B, Dugas E, Faber-Dobrescu M, Andres C, Graham N, Goldsmith CH, Brønfort G, Hoving JL, LeBlanc F. Manipulation and mobilisation for neck pain contrasted against an inactive control or another active treatment. Cochrane Database Syst Rev. 2015 Sep 23;(9):CD004249. doi: 10.1002/14651858.CD004249.pub4. PMID: 26397370.
  3. Bryans R, Decina P, Descarreaux M, Duranleau M, Marcoux H, Potter B, Ruegg RP, Shaw L, Watkin R, White E. Evidence-based guidelines for the chiropractic treatment of adults with neck pain. J Manipulative Physiol Ther. 2014 Jan;37(1):42-63. doi: 10.1016/j.jmpt.2013.08.010. PMID: 24387889.

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March 08, 2024

Dr. Sidhartha Jandial

Dr. Sidhartha Jandial is proud to be serving the coastal community of Half Moon Bay. His education consists of Bachelors in Biology (University of California, Riverside), Masters in Public Health (Loma Linda University), and Doctorates in Chiropractic (Life Chiropractic College West).