When Should You Start Prenatal and Postnatal Chiropractic Care?

Prenatal chiropractic care can begin as early as the first trimester and continue throughout pregnancy. Many women start care during the second trimester when musculoskeletal discomfort begins to intensify, but earlier support may prevent common issues from developing. Regular care helps ensure proper pelvic alignment, which can support optimal fetal positioning and potentially reduce labor complications.

Postnatal chiropractic care is safe to begin a few weeks after delivery, once the mother has had an initial post-birth checkup and is cleared by her healthcare provider. Early postpartum adjustments can help the body recover more quickly by addressing:

• Spinal and pelvic misalignment from delivery
• Discomfort from nursing or holding the baby
• Poor posture
• Joint instability due to hormonal changes

Mothers who have had C-sections can still benefit from chiropractic care, with adjustments tailored to avoid pressure on healing surgical sites while addressing full-body alignment and tension.

Where to Find Expert Prenatal and Postnatal Chiropractic Care Near You

If you're searching for a trusted chiropractor in Half Moon Bay, El Granada, Moss Beach, or Montara, CA, look no further than Newbold Chiropractic, located at:

📍 455 Avenue Alhambra, Suite 6, Half Moon Bay, CA

 📞 Call us at 650-726-3300 to schedule an appointment

Dr. Sidhartha Jandial, DC brings years of experience and compassionate care to mothers and families along the coastside. He works with each patient to develop a custom care plan that aligns with their body’s needs before and after childbirth.

We serve families from:

• Half Moon Bay – centrally located and accessible along Highway 1
• El Granada – just minutes from our office with easy parking
• Moss Beach – a quick drive away from personalized family care
• Montara – coastal residents seeking natural health solutions

Why Is Chiropractic Care So Important for Pregnant and Postpartum Women?

The physical transformations of pregnancy and postpartum recovery can cause a cascade of challenges for the musculoskeletal and nervous systems. Chiropractic care helps restore balance, reduce inflammation, and enhance natural healing. Here’s why it matters:

1. Hormonal Changes and Joint Instability

The body releases a hormone called relaxin during pregnancy to loosen ligaments and prepare for childbirth. While essential, this hormone can cause joint instability—especially in the pelvis—leading to pain and misalignment. Chiropractic adjustments help stabilize and support the pelvis.

2. Optimal Fetal Positioning

A properly aligned pelvis creates more space for the baby to move into the ideal birth position. The Webster Technique has been shown to help reduce cases of breech presentation, leading to safer and more efficient labor (Borggren, 2007; Lisi, 2006).

3. Natural Pain Relief

Chiropractic care offers a drug-free alternative for managing pain during pregnancy. Since many medications are discouraged during pregnancy and breastfeeding, adjustments provide a safe and effective way to relieve discomfort.

4. Postural Support

Pregnancy shifts a woman’s center of gravity, causing postural strain on the neck, back, and hips. After childbirth, constant nursing, lifting, and carrying a baby can exacerbate these issues. Chiropractic care helps restore proper posture and alignment.

5. Faster Postpartum Recovery

Chiropractic care encourages faster healing after birth by improving circulation, reducing nerve irritation, and stabilizing the spine and pelvis. It supports better mobility and lessens fatigue in the months following delivery.

6. Emotional and Mental Wellness

The physical relief from chiropractic adjustments often contributes to improved emotional well-being. Reduced pain, better sleep, and enhanced movement can help new mothers feel more empowered and less overwhelmed.

Evidence Supporting Chiropractic Care for Mothers

Multiple studies have highlighted the safety and effectiveness of chiropractic care for pregnant and postpartum women:

• A study in the Journal of Chiropractic Medicine found that 75% of pregnant women who received chiropractic care reported pain relief (Borggren, 2007).
• The Journal of Midwifery & Women’s Health reported that chiropractic care contributed to decreased labor duration and reduced back labor intensity (Lisi, 2006).
• The American Pregnancy Association recognizes chiropractic care as a safe and beneficial practice for pregnant women, especially when delivered by a chiropractor trained in prenatal techniques.

What to Expect During Your Visit

At Newbold Chiropractic, each prenatal or postnatal visit begins with a thorough consultation and assessment. We evaluate posture, alignment, muscle balance, and areas of tension. Based on your stage of pregnancy or postpartum recovery, we’ll customize your care plan to ensure gentle, effective results.

Treatment may include:

• Gentle chiropractic adjustments to restore spinal and pelvic alignment
• Webster Technique to reduce intrauterine constraint
• Soft tissue work to ease muscle tension
• Postural guidance to support daily movements like nursing and carrying
• Home exercises to promote strength and stability

All care is delivered in a safe, supportive environment designed for maternal comfort.

Experience Natural Relief and Support with Chiropractic Care

You deserve a healthier, more comfortable pregnancy—and a smooth recovery after childbirth. If you're an expecting or new mother in Half Moon Bay, El Granada, Moss Beach, or Montara, CA, we invite you to experience the benefits of prenatal and postnatal chiropractic care at Newbold Chiropractic.

Let Dr. Sidhartha Jandial, DC guide you with safe, expert care tailored to your body’s needs during this extraordinary time in your life.

📞 Call 650-726-3300

📍 Visit us at 455 Avenue Alhambra, Suite 6, Half Moon Bay, CA

🌐 Schedule your online today and support your journey into motherhood the natural way.

References

• Borggren, C. L. (2007). Chiropractic care for patients with pregnancy-related low back, pelvic girdle pain. Journal of Chiropractic Medicine, 6(2), 70–74.
• Lisi, A. J. (2006). Chiropractic spinal manipulation for low back pain of pregnancy: a retrospective case series. Journal of Midwifery & Women’s Health, 51(5), e7–e10.
• American Pregnancy Association. (n.d.). Chiropractic care during pregnancy. Retrieved from https://americanpregnancy.org/

Newbold Chiropractic—Nurturing Life, Naturally.

Serving families in Half Moon Bay, El Granada, Moss Beach, and Montara, CA with compassionate, expert care.